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alexurena22
Journal
09 Oct 23
alexurena22's Journal, 09 October 2023
alexurena22's Profile
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Weigh In record (no journal entry) for 09 October 2023
216.6 lb
Lost so far:
21.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2023:
1587 kcal
Fat: 39.00g | Prot: 72.00g | Carb: 228.00g.
Lunch:
Lean Cuisine Simple Favorites Spaghetti with Meatballs, Healthy Choice Cafe Steamers Spaghetti & Meatballs.
Dinner:
Schwan's Breaded Blue Hake, Schwan's Vegetable Fried Rice.
Snacks/Other:
Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Whole Foods Market Sumo Orange .
more...
2424 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 4.2 lb a week
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