Weigh In record (no journal entry) for 09 October 2023
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161.2 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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807 kcal
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Fat: 15.07g | Prot: 57.68g | Carb: 107.88g.
Breakfast: Nimet Kepekli Grissini, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Köri Soslu Tavuk, Mevsim Salata, Metro Chef Basmati Pirinç, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 11.6 lb a week
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