Weigh In record (no journal entry) for 07 October 2023
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225.5 lb
Lost so far: 20.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1943 kcal
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Fat: 62.38g | Prot: 171.74g | Carb: 175.52g.
Breakfast: Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Driscoll's Blackberries, Driscoll's Blueberries, Strawberries , Banana. Lunch: Bachan's Original Japanese Barbecue Sauce, Tomatoes, Lettuce, Butterball All Natural 93% Fat Free Ground Turkey, Core Power Elite Vanilla Protein Shake, 365 Sharp Cheddar Cheese Shreds, Bowl & Basket Liquid Egg Whites, Butter Croissants. Dinner: Whole Foods Market Organic Wild Blueberries, Bachan's Original Japanese Barbecue Sauce, Beets , Eggland's Best 100% Liquid Egg Whites. more...
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gaining 4.3 lb a week
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