Weigh In record (no journal entry) for 05 October 2023
|
129.0 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2023:
|
1224 kcal
|
Fat: 13.45g | Prot: 104.81g | Carb: 175.94g.
Breakfast: Mamão Formosa, Bauducco Cereale Toast Integral, Tirolez Creme de Ricota Light, Gomes da Costa Atum Ralado Ao Natural, Mel, Yoki Aveia em Flocos, Hortifruti Banana Prata Crua. Lunch: Hortifruti Manga Palmer, Abóbora Cabotia, Vapza Lentilha Cozida no Vapor, Carne do Peito de Frango (Assado, Cozido). Dinner: Hortifruti Abacaxi, Abóbora Cabotia, Filé de Frango Grelhado, Hortifruti Batata Inglesa Cozida Tabela Taco. Snacks/Other: Uva Itália, Camil Biscoitos de Arroz Integral, Underx Nutrition Whey Gourmet , Goiaba, Nestlé Iogurte Natural Desnatado. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bethaniabb's weight history
|