體重96.45 體脂34.3 基代1724 內臟17 肌肉60 骨3.2 不應該吃蛋黃酥跟起士塔
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212.5 lb
Lost so far: 0 lb.
Still to go: 212.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1874 kcal
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Fat: 79.43g | Prot: 137.66g | Carb: 145.12g.
Lunch: 鼎泰豐 元盅牛肉湯, 爭鮮 鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮 鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. Dinner: 雞腿便當. more...
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losing 3.1 lb a week
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