Weigh In record (no journal entry) for 04 October 2023
|
145.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2023:
|
1048 kcal
|
Fat: 37.79g | Prot: 101.24g | Carb: 79.39g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Kirkland Signature Coffee, Whole Foods Market Stevia, Vital Proteins Collagen Peptides. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Dinner: Kraft 100% Grated Parmesan Cheese, Barilla Thin Spaghetti, Classico Creamy Alfredo Pasta Sauce, Impossible Foods Meatballs. Snacks/Other: Kroger Peanut Butter & Dark Chocolate Protein Bar. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheadrick's weight history
|