Weigh In record (no journal entry) for 04 October 2023
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107.1 lb
Lost so far: 20.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1052 kcal
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Fat: 35.36g | Prot: 54.40g | Carb: 130.49g.
Breakfast: Hortifruti Mamão Papaia, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Gratinada, Brócolis Cozido, Qualitá Bifes de Filé Mignon. Dinner: Sonda Pão de Mandioquinha. Snacks/Other: Nestlé Iogurte Grego Frutas Vermelhas, Marilan Torrada Light Magic Toast, Arcor Bala Butter Toffes, Banana Prata. more...
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1449 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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gracekmr's weight history
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