Weigh In record (no journal entry) for 04 October 2023
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114.4 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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202 kcal
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Fat: 14.39g | Prot: 14.07g | Carb: 3.76g.
Breakfast: Огурец (с Кожурой), Руккола, Омлет или Яичница. more...
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losing 7.7 lb a week
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