Weigh In record (no journal entry) for 04 October 2023
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129.0 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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356 kcal
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Fat: 16.47g | Prot: 24.75g | Carb: 28.33g.
Breakfast: Арла Сыр Натура Сливочный, Простоквашино Масло Сливочное 72,5%, Егорьевская Фабрика Карбонад по-Егорьевски, Щелковохлеб Булочка Люкс, Инжир, Простоквашино Сметана 15%, Простоквашино Творог 5%, Кофе с Молоком. more...
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gaining 1.2 lb a week
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