Weigh In record (no journal entry) for 30 September 2023
|
143.7 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2023:
|
1389 kcal
|
Fat: 76.00g | Prot: 63.88g | Carb: 109.00g.
Breakfast: ВкусВилл Сэндвич-Ролл с Куриными Стрипсами в Тортилье. Lunch: ВкусВилл Куриная Грудка с Гречкой и Томатным Соусом с Базиликом. Snacks/Other: Chikalab Вафли, FitnesShock Protein Cookie Banana Brownie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lily Rose96 's weight history
|