Weigh In record (no journal entry) for 03 October 2023
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157.6 lb
Lost so far: 28.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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343 kcal
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Fat: 7.19g | Prot: 32.46g | Carb: 39.76g.
Breakfast: Growth Supplements Whey Protein Concentrado , Nestlé Iogurte Natural Integral, Hortifruti Mamão Formosa, Café com Açúcar. more...
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losing 1.1 lb a week
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ana.claudia111's weight history
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