Weigh In record (no journal entry) for 02 October 2023
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150.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1289 kcal
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Fat: 39.51g | Prot: 176.67g | Carb: 52.42g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Pere MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Carote MIO, Sale MIO, Petto di Pollo MIO, Pomodori Ciliegini MIO. Snacks/Other: Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 4.6 lb a week
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