Weigh In record (no journal entry) for 01 October 2023
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160.5 lb
Lost so far: 8.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1061 kcal
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Fat: 42.65g | Prot: 76.84g | Carb: 93.50g.
Breakfast: Sadia Mussarela, Seara Peito de Frango Desfiado, Bauducco Pão de Fermentação Natural Integral. Lunch: Perdigão Linguiça Toscana Apimentada, Carne, Hortifruti Vinagrete , Camil Arroz Branco Cozido. Dinner: Quero Molho de Mostarda, Quero Ketchup Tradicional, Tomates Cereja, Sadia Mussarela, Seara Peito de Frango Desfiado, Bimbo Rap10 Muitofit. more...
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losing 2.2 lb a week
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