Weigh In record (no journal entry) for 30 September 2023
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192.5 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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88 kcal
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Fat: 1.10g | Prot: 18.00g | Carb: 1.40g.
Dinner: Aldi Prosciutto Cotto Scelto. more...
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losing 1.1 lb a week
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25maggio2013's weight history
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