Weigh In record (no journal entry) for 30 September 2023
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160.1 lb
Lost so far: 28.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1664 kcal
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Fat: 58.11g | Prot: 139.29g | Carb: 144.19g.
Breakfast: Huevo, Pan de Pita. Lunch: Shrimp (Mixed Species, Moist Heat, Cooked) , Spaghetti. Dinner: Costa Tuareg Coco, PF Salchichas, Super Cerdo Chuleta Centro . Snacks/Other: Apple, Lagos Del Sur Alfajor Clásico. more...
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losing 7.7 lb a week
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