Weigh In record (no journal entry) for 30 September 2023
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134.7 lb
Lost so far: 20.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1255 kcal
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Fat: 38.32g | Prot: 57.40g | Carb: 177.68g.
Breakfast: Mais Coco Água de Coco, Café com Leite e Açúcar, Pão Integral, Ovo Frito, Melão. Lunch: Laranjas, Banana Prata, Baião com charque, Repolho, Cenouras, Seara Brócolis Congelado, Beterraba Cozida, Frango Desfiado. Snacks/Other: Amendoim, Piracanjuba Leite Semidesnatado , Jandaia Suco de Acerola. more...
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losing 1.5 lb a week
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