Weigh In record (no journal entry) for 29 September 2023
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1008 kcal
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Fat: 46.37g | Prot: 60.08g | Carb: 88.80g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Şeftali, Sütaş Kaymaksız Yoğurt. Dinner: Hamsi Tava, Mercimek Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 7.7 lb a week
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