Weigh In record (no journal entry) for 27 September 2023
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414.9 lb
Lost so far: 27.1 lb.
Still to go: 249.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2222 kcal
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Fat: 105.13g | Prot: 151.95g | Carb: 176.23g.
Breakfast: Nature's Bounty Hair, Skin & Nails Gummies, Qunol Turmeric Gummies, Nectarines , Sunset Mini Cucumbers, Pork Shoulder Roasts or Steaks (Boston Blade) . Lunch: Nectarines , Blue Diamond Almond Breeze Vanilla Milk, Bananas , EAS 100% Whey Protein Powder - Chocolate. Dinner: McDonald's Spicy McCrispy. Snacks/Other: Nectarines . more...
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losing 1.0 lb a week
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