Weigh In record (no journal entry) for 22 September 2023
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221.8 lb
Lost so far: 24.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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2399 kcal
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Fat: 98.68g | Prot: 159.07g | Carb: 226.30g.
Breakfast: Papayas, Carnation Evaporated Milk, Golden Krust Beef Patty, Bananas . Lunch: Member's Mark Mexican Style Cheese, ConAgra Foods Egg Beaters, Mission Garden Spinach Herb Tortilla Wraps, Perdue Ground Chicken. more...
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gaining 1.7 lb a week
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