josephc0917's Journal, 26 September 2023

體重95.6
體脂33.9
基代1712
內臟16
肌肉59.9
骨3.2
😅😅😅

210.8 lb Lost so far: 0 lb. Still to go: 210.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 September 2023:

569 kcal

Fat: 28.89g | Prot: 43.68g | Carb: 35.62g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: Costco 純牛肉漢堡排. more...

losing 10.8 lb a week

Comments

上班第一天揮出好成績👍👏👏👏

25 Sep 23 by member: chenxxxcccc

週五上漲📈週一下降⬇️，約哥日常操作

26 Sep 23 by member: 尼歐NEO


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josephc0917's weight history