Having trouble figuring out what my calories should be. I'm more active than I was, but I guess still not active enough. I'll get there. 🙃
|
243.8 lb
Lost so far: 67.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2023:
|
580 kcal
|
Fat: 29.00g | Prot: 17.00g | Carb: 53.00g.
Breakfast: Pacific Valley Tater Patties, Cloverdale Beef Lil Smokies, Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
|
gaining 1.8 lb a week
|