Weigh In record (no journal entry) for 23 September 2023
|
204.4 lb
Lost so far: 19.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2023:
|
373 kcal
|
Fat: 15.51g | Prot: 21.54g | Carb: 38.45g.
Breakfast: Dannon Oikos Triple Zero - Blueberry, Sugar in the Raw Stevia in the Raw, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LinYeti's weight history
|