Weigh In record (no journal entry) for 23 September 2023
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186.5 lb
Lost so far: 50.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1523 kcal
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Fat: 46.93g | Prot: 84.00g | Carb: 183.92g.
Breakfast: Caffè Espresso, ManuSol Muesli alla Frutta, Prozis Oats Instant Cookie Flavour , Fage Total 0%. Lunch: Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale, Bonduelle Lattughino, Lenticchie Cotte. Dinner: Aldi Pane alle Olive , Aia Fettine di Fesa di Tacchino. Snacks/Other: Vitasnella Cereal-Yo, Terre di Puglia Taralli, Grana Padano Parmigiano, Caffè Espresso. more...
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gaining 2.3 lb a week
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