Weigh In record (no journal entry) for 23 September 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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808 kcal
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Fat: 18.12g | Prot: 59.42g | Carb: 94.89g.
Breakfast: Torku Tam Yağlı Tost Peyniri, Namet Hindi Füme 7/24, Nimet Tost Ekmeği, Birşah Light Süt, Yumurta Beyazı, Supplementler Whey Protein , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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losing 7.7 lb a week
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sonmezererkin's weight history
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