Weigh In record (no journal entry) for 22 September 2023
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415.6 lb
Lost so far: 26.4 lb.
Still to go: 250.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2690 kcal
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Fat: 145.25g | Prot: 103.93g | Carb: 236.88g.
Breakfast: Nature's Bounty Hair, Skin & Nails Gummies, Qunol Turmeric Gummies, Dole Green Onion, Nectarines , Philadelphia Original Cream Cheese, Gloria Baby Dill Pickles, L'oven Fresh Multi-Grain Sandwich Skinnys. Lunch: Denny's Eggs, Scrambled (2), Denny's Bacon Strips - Sides, Food Lion Homestyle Cole Slaw, Kroger Golden Sweet Corn Whole Kernel. Dinner: Fried Battered Catfish. Snacks/Other: Denny's Pancakes, Buttermilk with Margarine, McDonald's Vanilla Cone, QuikTrip Cappuccino. more...
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losing 3.4 lb a week
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chokog's weight history
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