Weigh In record (no journal entry) for 22 September 2023
|
105.6 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2023:
|
1367 kcal
|
Fat: 54.52g | Prot: 84.85g | Carb: 120.69g.
Breakfast: FitnesShock Shocker Protein Bar Peanut+Chocolate, FitnesShock Shocker Protein Bar Peanut+Chocolate, Snaq Fabriq Вафля Фундучный Крем, Домик в деревне Молоко 2,5%, Каждый День Каша Овсяная с Малиной. Lunch: Fitelle Крем-Десерт Сгущённое Молоко без Сахара, Олейна Подсолнечное Масло , Сахар, Макфа Манка, Гармония Творог Обезжиренный. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Calmnesss's weight history
|