SilverGirl—@<'s Journal, 22 September 2023

I just needed to eat all that was nourishing to my soul.
It was blue berries nuts dates flings potatoes in a stew humus and it was worth it😉

243.4 lb Lost so far: 219.6 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 73.90g | Prot: 68.63g | Carb: 167.59g.   Breakfast: Hot Water, Fresh Lemon Juice. Lunch: Woolworths Beetroot Cooked Vinaigrette Side Salad, Boiled Potato (Fat Not Added in Cooking), Apples , Woolworths Homestyle Muesli Rusks. Dinner: Jalapeno Peppers , Steak (Lean Only Eaten), Hamburger or Hotdog Rolls , Woolworths Tartare Sauce, Woolworths Herb Salad, Sunflower Oil, Woolworths Hake Fillets. Snacks/Other: Ola Paddle Pop, Act II Salted Microwave Popcorn. more...