Weigh In record (no journal entry) for 21 September 2023
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209.4 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1099 kcal
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Fat: 53.22g | Prot: 63.81g | Carb: 88.70g.
Breakfast: Repolho, Aviação Manteiga com Sal, Panco Pão de Forma Premium, Ovo. Lunch: Molho de Soja (Shoyu), Uramaki, Makis Place Temaki Skin Cream Flokis. Snacks/Other: Tic Tac Tic Tac Menta, Água de Coco. more...
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losing 1.9 lb a week
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