Weigh In record (no journal entry) for 21 September 2023
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153.0 lb
Lost so far: 61.1 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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682 kcal
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Fat: 45.71g | Prot: 57.10g | Carb: 12.11g.
Breakfast: Pilão Café, Mirtilos, Scala Queijo Prato, Dikoko Óleo de Coco Extra Virgem, Morangos, Ovo. Lunch: Brócolis Cozido, Scala Queijo Prato, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. more...
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2031 kcal
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Activities & Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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