Weigh In record (no journal entry) for 21 September 2023
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1374 kcal
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Fat: 29.07g | Prot: 66.48g | Carb: 217.30g.
Breakfast: Quaker Farinha de Aveia, Nestlé Leite Ninho Levinho, Banana, Batata Doce. Lunch: Vagem Cozida, Batata Inglesa Cozida, Arroz Branco (Cozido), Fricassê de Frango. Dinner: Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Veneza Creme de Ricota Light, Pullman Pão de Forma Integral , Alface Americana, Cenouras, Tomates. Snacks/Other: Quaker Farinha de Aveia, Danone Iogurte Natural Desnatado , Morangos, Josepha Geleia de Uva, Marilan Magic Toast Integral, Selita Requeijão Light, Marilan Magic Toast Integral. more...
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losing 0.8 lb a week
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