Weigh In record (no journal entry) for 20 September 2023
|
183.2 lb
Lost so far: 11.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2023:
|
944 kcal
|
Fat: 36.36g | Prot: 72.97g | Carb: 84.96g.
Breakfast: Genç Yeşil Soğan, Maydanoz, Dost Form Süzme Peynir, Ekmecik Tam Buğday Ekmeği, Kırmızı Domates, Namet Hindi Füme, Salatalık, Lor Peyniri, Yumurta Beyazı, Yumurta. Lunch: Şeftali. Dinner: Domates Sosu, Genç Yeşil Soğan, Salça, Soya Sosu, Ev Yapımı Yoğurt, Tavuk Baget, Yayla Haşlanmış Bezelye, Haşlanmış Mısır. Snacks/Other: Hindistan Cevizi Yağı. more...
|
|
4002 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Nordic Walking - 1 hour, Power Walking - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Elliptical - 12 minutes, Apple Health - 20 hours and 48 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bıktımyeto's weight history
|