Weigh In record (no journal entry) for 19 September 2023
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194.2 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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518 kcal
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Fat: 18.80g | Prot: 82.33g | Carb: 2.68g.
Breakfast: Nocciole, Fesa di Tacchino. Lunch: Senape Gialla, Fesa di Tacchino. Dinner: Nixe Filetti di Sgombro Grigliati al Naturale . Snacks/Other: Lidl Smoked Filet Mignon, Parmigiano (in Pezzi). more...
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gaining 1.9 lb a week
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