|
I want to loose 9.5 kg so badly to get to 2 digits🥹😞😭😭😭😭😭
You can exercise all day- you can eat little - you can sleep enough- significant stress will hold your weight until you relax…
|
241.0 lb
Lost so far: 222.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
1371 kcal
|
Fat: 42.52g | Prot: 47.68g | Carb: 196.28g.
Breakfast: Jalapeno Peppers , Lettuce Salad with Avocado, Tomato, and/or Carrots, Millet Bread, Egg (Whole) . Lunch: Grapefruit (Pink and Red and White) . Dinner: Woolworths German Pork Sausage, Minced Beef, Mixed Vegetables (Frozen) , Brown Rice. Snacks/Other: Manhattan Chewy Mints. more...
|
losing 1.5 lb a week
|
 Comments
You are getting there. You got this, keep going.🙂
19 Sep 23 by member: #Weighless
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|