Weigh In record (no journal entry) for 15 September 2023
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220.1 lb
Lost so far: 25.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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375 kcal
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Fat: 1.89g | Prot: 11.29g | Carb: 79.95g.
Breakfast: Thomas' Plain Bagel, Bananas. more...
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gaining 3.3 lb a week
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