Weigh In record (no journal entry) for 15 September 2023
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1457 kcal
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Fat: 55.82g | Prot: 57.68g | Carb: 184.10g.
Breakfast: Vida Boa Semente de Abóbora Torrada, Café. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Manteiga (com Sal), Marilan Bolacha Água e Sal, Coxinha de Festa. more...
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gaining 3.1 lb a week
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