Weigh In record (no journal entry) for 18 September 2023
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128.5 lb
Lost so far: 29.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1403 kcal
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Fat: 66.04g | Prot: 96.43g | Carb: 101.51g.
Breakfast: Hornimans Té Slim, Mangos, Aceite de Oliva Extra Virgen, Tomates Cherry, Hacendado Queso Tierno de Vaca , Huevo, MyProtein Impact Whey Protein. Lunch: Hacendado Grana Padano, Solís Tomate Frito, Gallo Pasta Integral, Salsa boloñesa. Dinner: Aceite de Oliva Extra Virgen, Eroski Mozzarella, Hacendado Tomate Pera. more...
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2224 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 3.9 lb a week
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