Weigh In record (no journal entry) for 18 September 2023
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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595 kcal
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Fat: 23.70g | Prot: 25.90g | Carb: 69.40g.
Breakfast: 統一 統一陽光糙米漿, 全聯 光泉無加糖鮮豆漿, 台灣比菲多 質立希臘式優格（無加糖）. more...
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losing 0.2 lb a week
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吉阿胖's weight history
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