Weigh In record (no journal entry) for 16 September 2023
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1693 kcal
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Fat: 97.53g | Prot: 57.91g | Carb: 167.09g.
Breakfast: Tadım Gün Kurusu Kayısı , Ceviz, Güneşte Kurutulmuş Domates, Zeytinyağı, Kiraz Domates, Salatalık (Soyulmuş), Zeytin, Zeytinyağı, Yumurta, Lor Peyniri. Dinner: Nimet Hamburger Köftesi, Fellah Köftesi. Snacks/Other: Tadım Gün Kurusu Kayısı , Çerezya İç Ayçekirdeği, VIP İce Coffee Latte. more...
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losing 2.6 lb a week
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