Weigh In record (no journal entry) for 16 September 2023
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185.4 lb
Lost so far: 0.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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3894 kcal
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Fat: 145.89g | Prot: 214.88g | Carb: 415.28g.
Breakfast: Birşah Yağsız Süt, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Beyazı, Torku Tam Yağlı Tost Peyniri, Namet Hindi Füme 7/24, Sucuk, Beyaz Ekmek. Lunch: Beyaz Pirinç, Yayla Sebzeli Tavuk Sote . Dinner: Patatesli Tavuk Yemeği, Tereyağlı Pirinç Pilavı. Snacks/Other: Eti Balik Kraker, Birşah Çilekli Kefir, Ülker Albeni, Ülker Çikolatalı Gofret, Eti Browni İntense, Eti Puf Kakao. more...
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losing 7.7 lb a week
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