Weigh In record (no journal entry) for 14 September 2023
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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787 kcal
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Fat: 20.68g | Prot: 47.39g | Carb: 97.60g.
Breakfast: Divella Biscotti Integrali, Caffè Zuccherato, Caffè Espresso. Lunch: Desantis Olio di Sansa di Oliva, Tre Mulini Penne Rigate Integrali, Divella Passata di Pomodoro. Dinner: Uovo, Fesa di Tacchino. Snacks/Other: Banana. more...
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losing 0.2 lb a week
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_effe_07's weight history
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