Weigh In record (no journal entry) for 13 September 2023
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257.5 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1239 kcal
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Fat: 47.81g | Prot: 49.33g | Carb: 130.14g.
Lunch: Lidl Fijn Volkorenbrood, Zwagerman Filet Americain Naturel, Ei. Dinner: Kania Knoflook Saus, Bosui of Lenteui, Bospeen, Komkommer (Geschild), AH Kipdijfilet, Mama Cariba Roti Wraps. Snacks/Other: Cointreau Likeur, Mister Choc Big Hit Chocoladepinda's. more...
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3301 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 7 hours, Samsung Health - 10 hours and 10 minutes. more...
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losing 4.6 lb a week
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