Weigh In record (no journal entry) for 12 September 2023
|
196.2 lb
Lost so far: 13.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2023:
|
732 kcal
|
Fat: 22.15g | Prot: 83.65g | Carb: 47.25g.
Breakfast: Huletts Brown Sugar, Coffee with Milk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Woolworths Crumbed Chicken Schnitzel. Dinner: NPL Diet Pro High Protein Shake. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L old's weight history
|