Weigh In record (no journal entry) for 11 September 2023
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212.1 lb
Lost so far: 17.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1044 kcal
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Fat: 22.43g | Prot: 91.93g | Carb: 125.38g.
Lunch: Brócolis Cozido, Contra-filé Grelhado, Arroz Branco (Cozido), Macarrão a Bolonhesa, Camil Feijão Carioca Temperado Cozido. Dinner: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Germina Farinha de Linhaça Marrom, Batavo Pense Zero Batido, Mexerica. more...
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losing 2.8 lb a week
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