Weigh In record (no journal entry) for 10 September 2023
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129.4 lb
Lost so far: 28.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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2076 kcal
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Fat: 94.89g | Prot: 135.66g | Carb: 158.12g.
Breakfast: Té (Infusión), Consum Croissant Relleno de Chocolate , ElPozo Jamón Cocido Extra 92%, Hacendado Queso Tierno de Vaca , Hacendado Pan de Fibra y Sésamo. Lunch: Arroz Blanco Cocido, Pollo con verduras. Dinner: Burrito de Carne de Res, Frijoles y Queso, Burrito de Pollo. more...
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losing 1.5 lb a week
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