Weigh In record (no journal entry) for 09 September 2023
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162.6 lb
Lost so far: 7.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1498 kcal
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Fat: 45.51g | Prot: 84.48g | Carb: 210.86g.
Lunch: Smart Balance Buttery Spread, Arnold Superior Keto Seeded Bread, First Watch Chicken Sausage Patties, Fried Egg. Dinner: Barilla Protein+ Penne, Muir Glen Garden Vegetable Pasta Sauce. Snacks/Other: Wal-Mart Mini Eclair. more...
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losing 16.8 lb a week
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