Weigh In record (no journal entry) for 09 September 2023
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215.6 lb
Lost so far: 30.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1330 kcal
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Fat: 37.31g | Prot: 52.61g | Carb: 203.99g.
Breakfast: Bananas. Lunch: Driscoll's Blackberries, Country Pride Chicken Breast Tenders, Naturipe Blueberries (Cup), Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Baked Potato (Peel Eaten), Golden Krust Chicken Patty. Dinner: Ensure Original Nutrition Shake. more...
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losing 3.6 lb a week
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