Weigh In record (no journal entry) for 09 September 2023
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421.0 lb
Lost so far: 21.0 lb.
Still to go: 256.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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2255 kcal
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Fat: 127.60g | Prot: 90.00g | Carb: 180.00g.
Breakfast: Qunol Turmeric Gummies, Nature's Bounty Hair, Skin & Nails Gummies, McDonald's Sausage McMuffin with Egg. Lunch: Pearls Pimiento Stuffed Manzanilla Olives, Mucci Farms Mini Sweet Peppers. Dinner: Lay's Wavy Original Potato Chips, Chicken Express Fried Chicken Gizzard. Snacks/Other: McDonald's Vanilla Cone. more...
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losing 1.4 lb a week
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chokog's weight history
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