Weigh In record (no journal entry) for 09 September 2023
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189.6 lb
Lost so far: 47.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1346 kcal
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Fat: 53.73g | Prot: 97.12g | Carb: 118.49g.
Breakfast: Caffè Espresso, Pane di Semola, Galbusera Biscotti Integrali. Lunch: Caffè Espresso, Cabrioni Ciambelline Ilaria, Petto di Tacchino, Insal'Arte Riso Venere con Verdure. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Land Primosale, Coop Carote Julienne, Esselunga Misticanza, Scottona Hamburger. Snacks/Other: Caffè Espresso, Kalos Yogurt Greco Vaniglia, Tarall'oro Tarallini, EuroCompany Anacardi. more...
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losing 2.1 lb a week
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