Weigh In record (no journal entry) for 08 September 2023
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256.0 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2400 kcal
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Fat: 131.67g | Prot: 255.71g | Carb: 31.07g.
Breakfast: Coffee with Cream. Lunch: Celsius Sparkling Orange, Sardines in Oil (Canned). Dinner: Sweet Potato, Chicken Leg (Skin Eaten). more...
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losing 0.6 lb a week
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