josephc0917's Journal, 07 September 2023

體重96.1
體脂34
基代1719
內臟16
肌肉60.17
骨3.2
😅😅😅其實有降昨天96.4

211.9 lb Lost so far: 0 lb. Still to go: 211.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 September 2023:

1228 kcal

Fat: 36.60g | Prot: 80.11g | Carb: 140.35g. Lunch: Costco 爆米花, 小美冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 貢丸湯, 蛋花湯, 乾麵. more...

gaining 0.2 lb a week

Comments

有降給你👏👏👏😆

06 Sep 23 by member: chenxxxcccc

我羨慕你的基代

06 Sep 23 by member: Banbi 斑比

斑比還是96啊

07 Sep 23 by member: josephc0917


	Submit a Comment You must sign in* to submit a comment*

josephc0917's weight history